In this episode of Outrage Science Bites, we're tackling the overwhelming digital world and its impact on our mental well-being. We'll explore the risks of passively consuming a constant stream of news and outrage-inducing content, and how it can leave us feeling anxious and stressed. Discover the importance of timing when it comes to social media use and how simple actions like getting enough sleep and exercise can be surprisingly powerful antidotes to outrage fatigue. We'll even hear a compelling argument for leaving social media altogether and how it can lead to a greater sense of peace and clarity. Tune in to learn how to reclaim your mental health in the age of outrage.
Digital Detox: Reclaiming Mental Health in the Age of Outrage - NaPodPoMo 2024 - Day 6
Outrage Fatigue? Discover the Power of Unplugging and Reclaiming Your Life
Nov 06, 2024
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Outrage Science Bites
I’m publishing one podcast episode per day again in the month of November 2024 as part of a challenge called NaPodPoMo. It stands for National Podcast Post Month. November is National Podcast Post Month, and the goal of the challenge is 30 podcast episodes in 30 days. These will be bite-sized episodes related to the Outrage Overload podcast, on various topics, such as describing scientific phenomena discussed on the show.
I’m publishing one podcast episode per day again in the month of November 2024 as part of a challenge called NaPodPoMo. It stands for National Podcast Post Month. November is National Podcast Post Month, and the goal of the challenge is 30 podcast episodes in 30 days. These will be bite-sized episodes related to the Outrage Overload podcast, on various topics, such as describing scientific phenomena discussed on the show.Listen on
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