Feeling burnt out on civil discourse? We hear you.

We tackle listener frustrations and offer fresh tactics.

Feeling Overwhelmed? You're Not Alone

Recent events have left many of us feeling overwhelmed. The news cycle is relentless, social media feels like a battleground, and the advice to "listen to the other side" seems increasingly ineffective. Many of you have reached out, expressing frustration and burnout. You're asking, "What now?" Is there a more effective approach?

Emergency Panel: Expert Insights

To tackle these questions, we've convened an emergency panel featuring two esteemed guests: Phyllis Leavitt, author of America in Therapy, and Lisa Swallow, founder of Crossing Party Lines and author of Yes, You Can Talk Politics. Both have been on the show before, and today they bring their unique perspectives to help us navigate these turbulent times.

The Ineffectiveness of Civil Discourse

Phyllis and Lisa both acknowledge that while civil discourse is crucial, it often feels like it's not making a significant impact, especially when political actions and decisions seem to contradict the progress made in personal conversations. Lisa points out that the outrage we feel is often more about systemic issues than individual disagreements. This can make even the most productive conversations feel futile when larger political dynamics remain unchanged.

The Psychological Toll of Outrage

Phyllis emphasizes that the constant state of outrage has a profound impact on our mental health. She draws parallels between the current political climate and the dynamics of an abusive family, where power imbalances and unresolved trauma perpetuate cycles of violence and intolerance. Understanding these psychological underpinnings can help us find more effective ways to address the root causes of our collective distress.

Turning Outrage into Action

Both guests agree that feeling powerless exacerbates our outrage. Lisa suggests that understanding our own fears and concerns can help us channel our outrage into constructive action. Whether it's advocating for alternative voting methods or participating in local community efforts, taking action can transform our feelings of helplessness into empowerment.

Creating Brave Spaces

Lisa introduces the concept of "brave spaces," where individuals can express their views and make mistakes without fear of judgment. This approach fosters deeper understanding and compassion, even for those with extreme views. Phyllis adds that healing our own wounds and recognizing our imperfections can make us more tolerant and forgiving, paving the way for more meaningful connections.

Practical Tips for Reducing Outrage

1. Acknowledge Your Emotions: It's okay to feel outrage and anger. Use these emotions as catalysts for positive change.

2. Take Constructive Action: Identify specific issues you care about and find ways to make a tangible impact.

3. Avoid Labels and Generalizations: Focus on specific actions and policies rather than broad, divisive labels.

4. Create Brave Spaces: Foster environments where people can express themselves and learn from each other without fear of judgment.

Final Thoughts

Outrage can be a powerful motivator, but it's essential to channel it constructively. By understanding the psychological dynamics at play and taking meaningful action, we can begin to heal our divisions and create a more compassionate society.

Thank you to Phyllis Leavitt and Lisa Swallow for their invaluable insights. For more information and resources, visit our website at outrageoverload.net. Let's continue to combat negativity with positivity and support each other in these challenging times.

Until next time, take care of yourselves and each other.

David Beckemeyer
Host and Creator

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New This Week in Outrage Episode!

Once again, with recent events, this week’s This Week in Outrage is more serious than most.